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Training Log Archive: rachael

In the 7 days ending Feb 10, 2014:

activity	#	time	miles		km		+m
Running	7	2:25:35	11.05		17.78		367
Orienteering	1	1:30:00	6.84	(13:10)	11.0	(8:11)
Cycling	2	1:25:00
Total	7	5:20:35	17.88		28.78		367

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Monday Feb 10, 2014 #

6 PM

Running 16:06 [1] 1.76 km (9:09 / km) +78m 7:29 / km
shoes: New Balance 759 take 2

work to western park and western park to home

Running 20:00 [1]

bits of drills and strides

Sunday Feb 9, 2014 #

Event: YHOA Superleague

Running 10:00 [1]
shoes: Jalas Black (red) 3

Warming up and trying to keep warm on the way back to the car. Tata Steel own a very long, thin piece of hard standing! Watch fail today (in that I left it at home. oops).

Orienteering 1:30:00 [3] 11.0 km (8:11 / km)
shoes: Jalas Black (red) 3

Black course at Wharncliffe. Ace technical woodland and the bracken/brambles were about as good as they're going to get given how much there is. Really enjoyed the course, despite the rain/wind combo on the open moorland! Alex caught me quite early on, then I got away, then he caught and passed me, then I caught back up and got away on a route choice but then in the end he retired as he wasn't feeling good. Good game of cat and mouse for a bit though. Lucky I can run through rocks really as that's when I got my time back! Made a few mistakes, mainly due to losing concentration and not having a good enough plan. Mostly good though :-D

Saturday Feb 8, 2014 #

11 AM

Running 46:40 7.53 km (6:12 / km) +132m 5:42 / km
shoes: Asics trabuco

Hangover curing Rivelin loop. Thought about doing the parkrun when I woke up at 7, but to be honest it was only a very brief thought before I remembered I'd been in bed less than 4 hours, drank some water and went back to sleep :-) Nice loop and actually felt quite good which was pleasing! Legs a bit tired from all the dancing though...
More dancing tonight too :-D

C • Yay for dancing - you shoul... 2