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Training Log Archive: rachael

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running6 4:05:33 22.45(10:56) 36.12(6:48) 863
  Cycling2 1:25:00
  Total6 5:30:33 22.45 36.12 863

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

1 PM

Running 1:16:20 [1] 11.0 km (6:56 / km) +300m 6:06 / km
shoes: New Balance 110

with alex through Beeley and Wharncliffe. Another lovely spring day. Had fun running up and down some of the mountain bike trails :-)

Saturday May 10, 2014 #

1 PM

Running 1:01:25 [1] 8.27 km (7:26 / km) +182m 6:42 / km
shoes: New Balance 110

Lovely run with Alex in Eccy woods. The bluebells were absolutely stunning :-D

Friday May 9, 2014 #

7 AM

Running 5:30 [1] 0.8 km (6:52 / km)
shoes: inov-8 RoadX 238

to S10

Cycling 40:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4)

Spin with Bonkers Natalie again before a stressful day at work and then the ball :-D

Thursday May 8, 2014 #

7 AM

Running 5:19 [1] 0.75 km (7:07 / km) +16m 6:26 / km
shoes: inov-8 RoadX 238

to S10

Cycling 45:00 intensity: (20:00 @1) + (5:00 @2) + (10:00 @3) + (10:00 @4)

Spin with Bonkers Natalie. She was almost 10 mins late today and consequently beasted us. Legs and back are a mess - rollering was ridiculously painful.

Wednesday May 7, 2014 #

6 PM

Running 44:14 intensity: (24:14 @1) + (20:00 @2) 7.5 km (5:54 / km) +138m 5:24 / km
shoes: inov-8 RoadX 238

Home from work followed by a bole hill loop with alex

Monday May 5, 2014 #

12 PM

Running 52:45 [1] 7.81 km (6:45 / km) +227m 5:54 / km
shoes: New Balance 110

Loop on Burbage with alex somewhere in the distance

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