In the 7 days ending May 11, 2014:
Running 1:16:20 [1] 11.0 km (6:56 / km) +300m 6:06 / km shoes: New Balance 110
Running 1:01:25 [1] 8.27 km (7:26 / km) +182m 6:42 / km shoes: New Balance 110
Running 5:30 [1] 0.8 km (6:52 / km) shoes: inov-8 RoadX 238
Cycling 40:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4)
Running 5:19 [1] 0.75 km (7:07 / km) +16m 6:26 / km shoes: inov-8 RoadX 238
Cycling 45:00 intensity: (20:00 @1) + (5:00 @2) + (10:00 @3) + (10:00 @4)
Running 44:14 intensity: (24:14 @1) + (20:00 @2) 7.5 km (5:54 / km) +138m 5:24 / km shoes: inov-8 RoadX 238
Running 52:45 [1] 7.81 km (6:45 / km) +227m 5:54 / km shoes: New Balance 110
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