Training Log Archive: rachaelIn the 7 days ending Jun 29, 2014:
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Thursday Jun 26, 2014 #
6 PM
Running 5:33 [1] 0.85 km (6:33 / km)
shoes: Jalas Black (red) 2
Orienteering 58:36 [4] 7.22 km (8:07 / km) +177m 7:14 / km
shoes: Jalas Black (red) 2
7 PM
Running 8:00 [1] 0.85 km (9:25 / km) +100m 5:56 / km
shoes: Jalas Black (red) 2
Tuesday Jun 24, 2014 #
Note
(rest day)
Loooong day at work
Monday Jun 23, 2014 #
Note
Had a bit of a fail on filling in my training recently. Been too busy and stressed out with everything. Will try and remember what I've done and my new resolution is to be better at keeping on top of things, including my training diary :-)
7 AM
Running 32:30 [1] 5.05 km (6:26 / km) +123m 5:44 / km
shoes: Inov-8 Terrafly
bole hill with alex then on down to work.
First time trying out the new shower in our dept. They sent an email last week saying it was finally ready. When I got there it was locked from the outside, so I checked no one was in there then broke in :-) The shower is really good but the room has no extraction so it's very steamy!!
First time trying out the new shower in our dept. They sent an email last week saying it was finally ready. When I got there it was locked from the outside, so I checked no one was in there then broke in :-) The shower is really good but the room has no extraction so it's very steamy!!