Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Cycling2 4:16:49 50.72(5:04) 81.62(3:09) 1632
  Running5 2:07:43 13.35(9:34) 21.49(5:57) 442
  Total7 6:24:32 64.07(6:00) 103.11(3:44) 2074

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

9 AM

Running 46:05 [1] 7.76 km (5:56 / km) +157m 5:24 / km

11 AM

Running 27:27 [1] 5.74 km (4:47 / km) +192m 4:06 / km

Saturday Jul 5, 2014 #

11 AM

Cycling 11:00 [1] 2.6 km (4:14 / km) +27m 4:02 / km

To the end of soth road, at which point Ian's phone rang. Nicola was going to borrow our car to go running but it had a flat. Cycled home again to sort maps so she could run in rivelin instead :-)

Cycling 2:16:56 intensity: (1:00:00 @1) + (40:00 @2) + (36:56 @3) 42.68 km (3:13 / km) +856m 2:55 / km

Friday Jul 4, 2014 #

8 AM

Running 10:42 [1] 1.62 km (6:38 / km) +20m 6:14 / km

Wednesday Jul 2, 2014 #

7 AM

Running 11:00 [1] 1.76 km (6:15 / km)

Tuesday Jul 1, 2014 #

4 PM

Cycling 1:48:53 intensity: (1:00:00 @1) + (28:53 @2) + (20:00 @3) 36.35 km (3:00 / km) +749m 2:43 / km

Got on bike, fell off bike. It got better after that :-) Lovely afternoon and so nice to be out.
C • Bike 2

Monday Jun 30, 2014 #

7 AM

Running 32:29 [1] 4.61 km (7:03 / km) +73m 6:32 / km
shoes: New Balance 1062 orange 2

« Earlier | Later »