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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running2 1:26:37 7.29(11:53) 11.73(7:23) 343
  Orienteering2 49:06 2.42(20:15) 3.9(12:35) 96
  Total4 2:15:43 9.71(13:58) 15.63(8:41) 439

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

6 PM

Running 54:54 intensity: (30:00 @1) + (24:54 @2) 6.77 km (8:06 / km) +209m 7:01 / km

Thursday Jul 24, 2014 #

5 PM

Orienteering 25:58 [1] 1.96 km (13:15 / km) +56m 11:36 / km

8 PM

Orienteering 23:08 [1] 1.94 km (11:54 / km) +40m 10:48 / km

Wednesday Jul 23, 2014 #

7 AM

Running 31:43 [1] 4.96 km (6:24 / km) +134m 5:38 / km

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