Training Log Archive: rachaelIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
9 AM
Running 3:51 [1] 0.41 km (9:26 / km) +22m 7:26 / km
Orienteering 34:05 [3] 3.93 km (8:40 / km) +118m 7:32 / km
Day 3 - middle distance! One mistake (~30s) but otherwise all good and managed to run most of today :-) Best area yet.
Saturday Aug 2, 2014 #
9 AM
Orienteering 1:18:30 [3] 7.57 km (10:22 / km) +317m 8:35 / km
Friday Aug 1, 2014 #
11 AM
Orienteering 53:16 [3] 6.13 km (8:42 / km) +249m 7:13 / km
Thursday Jul 31, 2014 #
1 PM
Orienteering 33:59 [2] 2.72 km (12:30 / km) +92m 10:41 / km
Monday Jul 28, 2014 #
1 PM
Running 43:25 [1] 4.52 km (9:36 / km) +110m 8:34 / km