Training Log Archive: rachaelIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
12 PM
Running 8:27 [1] 0.88 km (9:38 / km) +37m 7:57 / km
Orienteering race 39:12 [3] 4.66 km (8:24 / km) +150m 7:15 / km
British Middle Champs.
Really fun! Started well and held it together with good routes for the first half of the course. Got tired towards the end and a bit scrappy. 8th in the end I think.
Not a hope of retaining the trophy this year, but happy to be running and pretty good results for unfit and 13 weeks pregnant!
Really fun! Started well and held it together with good routes for the first half of the course. Got tired towards the end and a bit scrappy. 8th in the end I think.
Not a hope of retaining the trophy this year, but happy to be running and pretty good results for unfit and 13 weeks pregnant!
Saturday Sep 6, 2014 #
10 AM
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Inov-8 Terrafly
Orienteering race 16:58 [4] 2.92 km (5:49 / km) +34m 5:30 / km
shoes: Inov-8 Terrafly
2 PM
Orienteering race 15:43 [4] 2.93 km (5:22 / km) +23m 5:10 / km
shoes: Inov-8 Terrafly
Tuesday Sep 2, 2014 #
7 AM
Running 19:59 [1] 1.99 km (10:03 / km) +55m 8:49 / km
shoes: New Balance 1062 orange 2
Monday Sep 1, 2014 #
Note
(rest day)