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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Orienteering1 1:20:00 4.97(16:06) 8.0(10:00) 83
  Running2 1:04:41 5.22(12:23) 8.4(7:42) 174
  Total3 2:24:41 10.19(14:12) 16.4(8:49) 257

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Sunday Sep 21, 2014 #

12 PM

Running 42:20 intensity: (30:00 @1) + (12:20 @2) 6.05 km (6:59 / km) +119m 6:22 / km
shoes: New Balance 110

Redmires loop from Wyming Brook with Alex. Nice :-)

Saturday Sep 20, 2014 #

12 PM

Orienteering 1:20:00 [1] 8.0 km (10:00 / km) +83m 9:30 / km

Coaching Louise and the YHJS at Hugset. Disappointingly there were a lot of brambles and a huge new track down the middle of the area. Still a lot of fun and really enjoyed the shadowing. Interesting to see people making all the same mistakes I used to make! Lots of good learning going on though as well as some really good orienteering :-)

Thursday Sep 18, 2014 #

7 AM

Running 22:21 [1] 2.35 km (9:32 / km) +55m 8:32 / km
shoes: New Balance 1062 orange 2

morning Bole Hill loop

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