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Training Log Archive: rachael

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running3 1:34:05 6.22(15:07) 10.02(9:24) 66
  Yoga1 45:00
  Total4 2:19:05 6.22 10.02 66

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

11 AM

Running 36:07 intensity: (20:00 @1) + (16:07 @2) 4.04 km (8:57 / km) +21m 8:43 / km
shoes: New Balance 110

Took a map and went for a run around Eccy woods. Stuck to the paths but fitted some small ones in as well as the big ones. Really nice run. Felt good for most of it, but the last 5 mins weren't as comfortable.
C • I could have joined you! 3

Saturday Jan 24, 2015 #

9 AM

Running 39:09 [1] 3.61 km (10:51 / km) +45m 10:13 / km
ahr:119 max:146 shoes: Inov-8 Terrafly

went down to do the park run but it was cancelled 2 mins before the start due to ice so went for a jog up the parks with Rach, Corinne and Elise instead. Did some sprints with Elise at the end helping her get good technique. Super slow but nice to get out :-D

Thursday Jan 22, 2015 #

7 AM

Running 18:49 [1] 2.37 km (7:56 / km)
shoes: VJ Supra

short morning jog with Alex around the streets

Tuesday Jan 20, 2015 #

Yoga 45:00 [1]

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