Training Log Archive: rachael

In the 7 days ending Jul 19, 2015:

0:40

0:00

1 PM

Running 2:28 [1] 0.33 km (7:23 / km)
shoes: inov-8 RoadX 238

from Tim's down to Crookes Valley Park for the start

Orienteering 37:32 [3] 5.39 km (6:58 / km) +84m 6:27 / km
shoes: inov-8 RoadX 238

SYO BBQ orienteering. Really fun! Got into some new bits i'd never been to before.

9 AM

Running 24:43 [0] 5.14 km (4:49 / km) +54m 4:34 / km

5 PM

Circuits 40:00 [3]
shoes: New Balance 1062 orange 2

4 sets of the Seven circuit on the patio whilst Mattie played in his play gym