Training Log Archive: rachaelIn the 7 days ending Jul 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2015 #
4 PM
Running 48:55 [0] 8.11 km (6:02 / km) +69m 5:47 / km
Saturday Jul 25, 2015 #
4 PM
Running 23:43 [1] 3.67 km (6:28 / km) +87m 5:46 / km
shoes: New Balance 1062 orange 2
short run from home amid the chaos of having the in laws to stay!
Thursday Jul 23, 2015 #
4 PM
Orienteering 40:00 [1] 4.0 km (10:00 / km)
shoes: inov-8 x-talon 212
Hanging controls for WIncobank. Watch died part way through.
7 PM
Orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: inov-8 x-talon 212
Collecting controls
Tuesday Jul 21, 2015 #
Circuits 50:00 [3]
shoes: New Balance 1062 orange 2
fitness fun in the park :-D