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Training Log Archive: rachael

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running2 1:12:01 6.63(10:52) 10.66(6:45) 11
  Circuits1 40:00
  Total3 1:52:01 6.63 10.66 11
  [1-5]1 40:00

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

4 PM

Running 35:03 [0] 5.24 km (6:41 / km) +11m 6:37 / km

Saturday Aug 29, 2015 #

10 AM

Running 36:58 [0] 5.42 km (6:49 / km)

Tuesday Aug 25, 2015 #

Circuits 40:00 [3]

Circuits with the mums. Really tough session today and was feeling bouncy at the start. Glutes and quads are going to suffer...

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