Training Log Archive: rachaelIn the 7 days ending Apr 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 9, 2016 #
9 AM
Running 22:29 [3] 4.97 km (4:31 / km) +61m 4:16 / km
Thursday Apr 7, 2016 #
3 PM
Running 1:06:00 [3] 9.77 km (6:45 / km) +215m 6:05 / km
Wednesday Apr 6, 2016 #
4 PM
Running 20:42 [3] 3.43 km (6:03 / km) +14m 5:55 / km
Monday Apr 4, 2016 #
8 PM
Circuits 32:00 [3]
4 x 7 mins full body in the basement. Tough!