Training Log Archive: rachaelIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
9 AM
Running 7:26 [1] 1.02 km (7:16 / km)
shoes: VJ Supra
Warm up
Orienteering 17:39 [4] 2.01 km (8:48 / km) +67m 7:32 / km
shoes: VJ Supra
First train
Orienteering 13:22 [4] 2.29 km (5:51 / km) +29m 5:30 / km
shoes: VJ Supra
3rd train
Running 8:44 [2] 1.03 km (8:26 / km) +46m 6:54 / km
shoes: VJ Supra
warm down with Kim plus up to check one we weren't sure about
Orienteering 17:00 [2] 2.2 km (7:44 / km)
shoes: VJ Supra
2nd train
Saturday Apr 23, 2016 #
8 AM
Running 22:21 [4] 4.92 km (4:33 / km) +61m 4:17 / km
shoes: inov-8 RoadX 238
Hallam Park run
Running 9:14 [1] 1.27 km (7:18 / km)
shoes: inov-8 RoadX 238
warm down after
Thursday Apr 21, 2016 #
11 AM
Running 38:55 [3] 6.7 km (5:49 / km) +69m 5:32 / km