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Training Log Archive: rachael

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running5 3:13:22 19.62 31.58 311
  Orienteering1 45:08 4.17(10:49) 6.71(6:43) 88
  Total5 3:58:30 23.8 38.29 400

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

9 AM

Running 59:11 [1] 9.47 km (6:15 / km) +33m 6:09 / km
shoes: inov-8 RoadX 238

Two almost laps of damflask with alex and mattie

Saturday May 7, 2016 #

9 AM

Running 21:59 [4] 4.94 km (4:27 / km) +61m 4:11 / km
shoes: inov-8 RoadX 238

park run without mattie for a change. Ran hard and pleased to be faster than last time by quite a bit. Sooo many people! Really need to start a bit further forwards...

Running 21:17 [1] 2.94 km (7:14 / km) +52m 6:39 / km
shoes: inov-8 RoadX 238

with alex and mattie afterwards

Friday May 6, 2016 #

7 AM

Running 7:57 [1] 1.17 km (6:49 / km) +20m 6:16 / km
shoes: inov-8 RoadX 238

Down to Western Park with Mattie for drills

Running 5:00 [1]
shoes: inov-8 RoadX 238

a few drills

Thursday May 5, 2016 #

6 PM

Running 9:04 [1] 1.25 km (7:14 / km) +19m 6:43 / km
shoes: inov-8 RoadX 238

warm up

Orienteering 45:08 intensity: (15:08 @1) + (30:00 @5) 6.71 km (6:43 / km) +88m 6:19 / km
shoes: inov-8 RoadX 238

Sprintervals with Alice and Pippa.
Oh boy.
It's about 4 years since I have done anything like this and it showed! Navigation was fine (I did have the slight advantage that I'd planned it) and body wants to be competitive still, but man I am out of shape! Had to work really hard to keep up with the girls (or at least to try to).
Great fun and really good training. Hopefully now Mattie is a bit older I'll get to actually run some more of the trainings I plan.

Running 7:00 [1] 1.27 km (5:30 / km) +55m 4:31 / km
shoes: inov-8 RoadX 238

back home with Alice and Pippa

Monday May 2, 2016 #

9 AM

Running 4:29 [3] 0.6 km (7:29 / km) +5m 7:10 / km

Running 57:25 intensity: (36:25 @2) + (21:00 @5) 9.94 km (5:47 / km) +65m 5:36 / km
shoes: inov-8 RoadX 238

Watch died after 4 mins so resorted to strava on my phone!

At Damflask with Alex and Mattie. Tried to do 3 x 5(1) but the lack of watch along with my incapability meant that I actually did 8,8,5. ah well, all good training. Then did a lap and a bit pushing mattie whilst alex did his threshold lap.

Lovely day.

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