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Training Log Archive: rachael

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running4 6:14:38 29.73(12:36) 47.85(7:50) 750
  Total4 6:14:38 29.73(12:36) 47.85(7:50) 750

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

11 AM

Running 49:15 [3] 6.97 km (7:04 / km) +117m 6:31 / km

Running 49:15 [3] 6.97 km (7:04 / km) +117m 6:31 / km

Saturday Dec 3, 2016 #

11 AM

Running 44:42 [3] 6.18 km (7:14 / km) +113m 6:38 / km

Running 6:16 [3] 0.96 km (6:30 / km) +11m 6:09 / km

Running 44:42 [3] 6.18 km (7:14 / km) +113m 6:38 / km

Running 6:16 [3] 0.96 km (6:30 / km) +11m 6:09 / km

Wednesday Nov 30, 2016 #

7 AM

Running 24:31 [3] 3.68 km (6:40 / km) +20m 6:30 / km

Running 24:31 [3] 3.68 km (6:40 / km) +20m 6:30 / km

6 PM

Running 1:02:35 [3] 6.14 km (10:12 / km) +114m 9:20 / km

Running 1:02:35 [3] 6.14 km (10:12 / km) +114m 9:20 / km

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