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Training Log Archive: rachael

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running4 8:14:54 10.43(47:27) 16.78(29:29) 145
  Total4 8:14:54 10.43(47:27) 16.78(29:29) 145

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Sunday Mar 5, 2017 #

8 AM

Running 25:00 [3] 3.03 km (8:15 / km) +67m 7:26 / km

Saturday Mar 4, 2017 #

10 AM

Running 28:14 [3] 4.92 km (5:44 / km) +59m 5:25 / km

Thursday Mar 2, 2017 #

8 AM

Running 6:53:33 [3] 4.68 km (1:28:19 / km) +2m 1:28:06 / km

Tuesday Feb 28, 2017 #

8 AM

Running 28:07 [2] 4.15 km (6:47 / km) +16m 6:39 / km
shoes: inov-8 RoadX 238

Lovely run with alex from the RCP around Regent's Park. Considering I'll be 35 weeks tomorrow this felt remarkably good :-)
Hip flexor on the right side is a bit sore so need to work on that later.

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