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Training Log Archive: rachael

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 2:48:25 16.91(9:58) 27.22(6:11) 276
  Total4 2:48:25 16.91(9:58) 27.22(6:11) 276

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running 52:40 [3] 8.34 km (6:19 / km) +95m 5:58 / km

Same as yesterday. Felt easier for only 30s longer. No scary moments with crazy calves today either!

Friday Aug 18 #

4 PM

Running 52:26 [3] 8.31 km (6:18 / km) +98m 5:57 / km
shoes: inov-8 x-talon 212 standard

with alex from florence's place. lovely to get to run together for a change! had to work pretty hard a) becuase i'm not very fit and b) becuase our wood fired pizza was going to be ready :-D

Wednesday Aug 16 #

4 PM

Running 33:19 [3] 5.56 km (6:00 / km) +83m 5:35 / km

Blast on my own in the Quantocks. Heather looking beautiful. Fab run.

Tuesday Aug 15 #

4 PM

Running 30:00 [2] 5.0 km (6:00 / km)

with nicola along the ridge in the Quantocks. Lovely to get out and finally to be well enough to run!

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