Training Log Archive: rachaelIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
11 AM
Running 52:40 [3] 8.34 km (6:19 / km) +95m 5:58 / km
Same as yesterday. Felt easier for only 30s longer. No scary moments with crazy calves today either!
Friday Aug 18, 2017 #
4 PM
Running 52:26 [3] 8.31 km (6:18 / km) +98m 5:57 / km
shoes: inov-8 x-talon 212 standard
with alex from florence's place. lovely to get to run together for a change! had to work pretty hard a) becuase i'm not very fit and b) becuase our wood fired pizza was going to be ready :-D
Wednesday Aug 16, 2017 #
4 PM
Running 33:19 [3] 5.56 km (6:00 / km) +83m 5:35 / km
Blast on my own in the Quantocks. Heather looking beautiful. Fab run.
Tuesday Aug 15, 2017 #
4 PM
Running 30:00 [2] 5.0 km (6:00 / km)
with nicola along the ridge in the Quantocks. Lovely to get out and finally to be well enough to run!