Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 3:

activity # timemileskm+m
  Circuits3 1:26:00
  Running1 37:28 3.67(10:13) 5.9(6:21)
  Total4 2:03:28 3.67 5.9

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(injured)

Walked round the white course with Mattie and Ali at the sheffield urban race. Gutted not to be able to run :-(

Saturday Sep 2 #

Note
(injured)

Lovely run in Eccy woods but then I turned my ankle and had to hobble back :-( :-(
11 AM

Running 37:28 [3] 5.9 km (6:21 / km)

Friday Sep 1 #

12 PM

Circuits (MummyFit) 30:00 [3]

Good session with Alex with a nice mix of legs upper body and core

Thursday Aug 31 #

Circuits (MummyFit) 30:00 [3]

Tough session with Dom today. Heavy weights, jumps and lots of aerobic stuff. Gonna ache!

Wednesday Aug 30 #

Circuits (MummyFit) 26:00 [3]

Session with Liz. Starting to find this one a bit easy so going to try the PRO session next Wednesday instead :-D

« Earlier | Later »