Training Log Archive: rachaelIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
11 AM
Running 31:00 [2] 5.62 km (5:31 / km) +1601m 2:16 / km
From home through Bole hill and extended past the stables and the cemetery. Ankle still feeling good and ran without the support today :-D
Saturday Oct 14, 2017 #
10 AM
Running 30:11 [2] 5.0 km (6:02 / km)
From home down to Rivelin then along the bottom for a bit and back to the park to play with Mattie and Ali whilst Alex ran. Really nice to be back running again! Ankle felt ok which was a relief. Just a couple of twinges. Need to make sure I work on it later.
Thursday Oct 12, 2017 #
Circuits (MummyFit) 30:00 [3]
Great session with some killer quad exercises.
Wednesday Oct 11, 2017 #
Circuits (MummyFit) 35:00 [3]
Pro session with lots of core work as well as fairly heavy weights. Some new exercises which was fun. Really enjoy the Prime Mover sessions.