Training Log Archive: rachaelIn the 7 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Circuits (MummyFit) 20:00 [3]
Had to miss the second of 4 sets as poomageddon happened . It was not pretty.
Good session otherwise with some great fusion exercises. Lunge jump lunge jump squat jump burpee was particularly tough.
Good session otherwise with some great fusion exercises. Lunge jump lunge jump squat jump burpee was particularly tough.
Wednesday Oct 18, 2017 #
Circuits (MummyFit) 30:00 [3]
Seriously tough accumulator with Dom. I’m going to hurt tomorrow!
Sunday Oct 15, 2017 #
11 AM
Running 31:00 [2] 5.62 km (5:31 / km) +1601m 2:16 / km
From home through Bole hill and extended past the stables and the cemetery. Ankle still feeling good and ran without the support today :-D
Saturday Oct 14, 2017 #
10 AM
Running 30:11 [2] 5.0 km (6:02 / km)
From home down to Rivelin then along the bottom for a bit and back to the park to play with Mattie and Ali whilst Alex ran. Really nice to be back running again! Ankle felt ok which was a relief. Just a couple of twinges. Need to make sure I work on it later.