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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 57:28 4.46(12:53) 7.17(8:01) 224
  Circuits1 30:00
  Total2 1:27:28 4.46 7.17 224

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Sunday Nov 19, 2017 #

11 AM

Orienteering 57:28 [3] 7.17 km (8:01 / km) +224m 6:56 / km

So fun to go orienteering in the blue hills! absolutely shattered as the boys haven't slept much since arriving and we had an epic ikea visit yesterday, but loved loved loved getting out. nice to meet some orienteers too and lovely to catch up with becky and rob briefly

Wednesday Nov 15, 2017 #

Circuits (MummyFit) 30:00 [3]

Last MummyFit and it was a toughy! It's been really great doing these sessions. I will need to find something equivalent to do in the US :-)

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