Training Log Archive: rachaelIn the 7 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
11 AM
Running 47:50 [3] 7.47 km (6:24 / km) +4m 6:23 / km
shoes: Altra Lone Peak
with alex from home around freshpond. lovely to get out. approx -10oC but with a balaclava on it actually didn't feel too bad :-)
Wednesday Dec 27, 2017 #
2 PM
Running 40:19 [3] 4.62 km (8:44 / km) +92m 7:56 / km
shoes: Inov8 Artic Claw
Gorgeous run in the snow on the fells with Alex. Making the most of florence being here so actually bing able ot run together. Lots of fab powder to run through. Bloomin freezing but with the right clothes on it was fine.
Love snow :-D
Love snow :-D
Monday Dec 25, 2017 #
10 AM
Running 50:08 [3] 7.29 km (6:53 / km) +4m 6:52 / km
shoes: Inov8 Artic Claw
almost exactly the same run as yesterday but today there was 4 inches of slow and it took 8 minutes longer! Did have to stop for a few photos though as it was beautiful :-)
Started off in the snowstorm but by part way round fresh pond the sun had come out and it was glorious. Great thing to be able to do on christmas day.
Then home for christmas lunch!
Started off in the snowstorm but by part way round fresh pond the sun had come out and it was glorious. Great thing to be able to do on christmas day.
Then home for christmas lunch!