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Training Log Archive: rachael

In the 7 days ending Jan 21:

activity # timemileskm+m
  Strength & Conditioning2 1:45:00
  Running3 1:35:02 10.5(9:03) 16.9(5:37) 4
  Hiking1 1:30:00
  Pilates1 5:00
  Total5 4:55:02 10.5 16.9 4
  [1-5]4 3:25:02

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Saturday Jan 20 #

Strength & Conditioning (Body pump) 1:00:00 [3]
shoes: Altra Lone Peak

Great bar class. I am going to hurt!

Friday Jan 19 #

Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Lone Peak

0.5 at 6, 4 at 6.5, 0.3 at 7 and 0.2 at 7.5
Listened to marathon talk and watched the virtual runner in New Zealand which made it a bit more bearable. The best I can do at the moment with alex away. At least the gym has a kids club!

Pilates 5:00 [1]

Thursday Jan 18 #

Note
(rest day)

Half a day to myself and I'd hoped to run, but I haven't had much sleep recently and I was so exhausted I went to bed for a n hour instead. Frustrating but no doubt better for me in the long run.

Wednesday Jan 17 #

Strength & Conditioning (Press) 45:00 [3]

Press class. This is going to be painful tomorrow!

Running (Treadmill) 9:00 [3] 1.0 mi (9:00 / mi)

Foot hurting so stopped :-(

Tuesday Jan 16 #

Hiking 1:30:00 [0]

Babes in the Woods. A brisker pace today as not many people there. Lovely.

Monday Jan 15 #

10 AM

Running 41:02 [3] 7.24 km (5:40 / km) +4m 5:39 / km
shoes: Altra Lone Peak

round freshpond on my own. Bitterly cold but really nice to get out :-)

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