Running (Treadmill) 45:00  5.0 mi (9:00 / mi) shoes: Altra Lone Peak
0.5 at 6, 4 at 6.5, 0.3 at 7 and 0.2 at 7.5
Listened to marathon talk and watched the virtual runner in New Zealand which made it a bit more bearable. The best I can do at the moment with alex away. At least the gym has a kids club!