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Training Log Archive: rachael

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running1 19:53 2.08(9:35) 3.34(5:57) 3
  Total1 19:53 2.08(9:35) 3.34(5:57) 3

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Note
(rest day)

Ran out of time

Saturday Apr 14, 2018 #

7 AM

Running 19:53 [3] 3.34 km (5:57 / km) +3m 5:55 / km
shoes: Altra Escalante

A shot pre breakfast run around Danehy. I've decided that i've not done anything for too long so it's time to start. Felt pretty rubbish, but that's always the way when you're finally getting over a cold. Hopefully this will help kick it!

Friday Apr 13, 2018 #

Note

There's been too much stress and not enough sleep in the last few weeks and i am exhausted. Going to start trying short sessions tomorrow as otherwise i'm not going to get anywhere...

Thursday Apr 12, 2018 #

Note

so fed up of being ill :-(

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