Running 45:46 [3] 7.28 km (6:17 / km) +4m 6:16 / km
shoes: Altra Escalante
A steady loop around fresh pond. I’d hoped to do longer today but not enough time. I did stop for a few mins to watch the owls though. They are such beautiful birds. A baby was grounded a few weeks ago but has survived and is really quite big now. She’s learning how to fly which was cool to watch. Today I could see the whole family - Mum and dad were in the area too and bringing food. There was a guy with a huge camera so I got to see close ups too :-)