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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending May 20:

activity # timemileskm+m
  Running2 1:45:08 9.41(11:10) 15.15(6:57) 11
  Orienteering1 15:36 1.96(7:59) 3.15(4:57)
  Total2 2:00:44 11.37(10:37) 18.29(6:36) 11

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Saturday May 19 #

7 AM

Running 44:53 [3] 7.3 km (6:09 / km) +4m 6:08 / km
shoes: Altra Escalante

Easy Pre breakfast with alex round freshpond. Coughing a lot but kept it easy and glad we did it. Have to make the most of having a babysitter!

Thursday May 17 #

4 PM

Running 42:23 [2] 5.32 km (7:58 / km)
shoes: Altra Escalante

home to porter, central to Novartis, Novartis to North Point Park, plus a loop of the park

Still not feeling great so just took this super easy. Ummed and Ahhed for a long time about whether to go but went for kill or cure. Fingers crossed its cure.

Orienteering 15:36 [3] 3.15 km (4:57 / km)
shoes: Altra Escalante

Park O in North Point Park. Really fun. Technically pretty easy but it was tricky to work out which control came next as the nature of the area made it quite convoluted. Really enjoyed getting out though and it kept me on my toes.
Tried to stay in 2nd gear, but that's hard to do when it's easy running.

Running 17:52 [2] 2.53 km (7:04 / km) +7m 6:59 / km
shoes: Altra Escalante

North Point to Kendall and Porter to home

Monday May 14 #

Note
(sick)

Boo hiss. feeling rubbish. Can't believe I have yet another cold. I really need to find a way to get more sleep.

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