Training Log Archive: rachaelIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
8 AM
Running 41:39 [3] 7.26 km (5:44 / km) +4m 5:43 / km
shoes: Altra Escalante
Thursday Aug 2, 2018 #
Strength & Conditioning (Body Blast) 45:00 [3]
shoes: Altra Escalante
Another good Tabata class. A bit achy from yesterday and these were tough steps so expect to be in trouble tomorrow!
Wednesday Aug 1, 2018 #
1 PM
Strength & Conditioning (Press) 50:00 [3]
shoes: Altra Escalante
Tough weights class
Tuesday Jul 31, 2018 #
Note
(rest day)
Bodega bay CA to Cambridge MA takes all day!
Monday Jul 30, 2018 #
10 AM
Running 1:02:47 [3] 8.91 km (7:03 / km) +186m 6:23 / km