Training Log Archive: rachaelIn the 7 days ending Aug 24, 2018:
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Friday Aug 24, 2018 #
Note
(sick)
C • :( 4
Thursday Aug 23, 2018 #
Note
(sick)
Wednesday Aug 22, 2018 #
8 AM
Running 8:29 [3] 0.92 km (9:12 / km)
shoes: Altra Escalante
To daycare pushing the double bob
Running 5:42 [3] 0.98 km (5:50 / km)
shoes: Altra Escalante
Back from daycare just in time for my first conference call
Running 38:35 [3] 7.16 km (5:24 / km) +4m 5:23 / km
shoes: Altra Escalante
I was already soaking wet from the daycare run so figured I might as well get out between conference calls so I could jump in the shower. Ran the freshpond loop but with 5 x 5 mins (1 min). Had a 15s pause during the first one when I crossed the road. It’s nice to be doing some form of real training again but it doesn’t half wipe me out!!
4 PM
Note
(sick)
And now I appear to be ill :-( sore throat and temperature. Rubbish
Tuesday Aug 21, 2018 #
Note
(rest day)
Monday Aug 20, 2018 #
9 AM
Running 26:48 [3] 3.73 km (7:11 / km) +35m 6:51 / km
shoes: inov-8 x-talon 212 standard
Trying to find my lost sunglasses. Failed. Gutted :-(
Nice little run though.
Nice little run though.
Sunday Aug 19, 2018 #
Running 40:18 [3] 7.2 km (5:36 / km)
shoes: Altra Escalante
Freshpond loop.
Saturday Aug 18, 2018 #
10 AM
Running 51:09 [3] 8.18 km (6:15 / km) +26m 6:09 / km
shoes: Altra Escalante
I thought I was going for an easy morning run with alex (we have a guest staying and therefore babysitter) but then he suggested doing reps.... so 6 x 3 mins (1 min). Actually felt quite good doing them (but very sweaty) and really nice to do reps again. First time in a very very long time!! Went via the cloud water spray in the park on the way home to cool down.