Training Log Archive: rachaelIn the 7 days ending Sep 16, 2018:
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Saturday Sep 15, 2018 #
Note
(rest day)
Sad to leave Acadia today. It has been awesome. It’s so beautiful here.
Friday Sep 14, 2018 #
10 AM
Running 55:20 [3] 6.51 km (8:30 / km) +299m 6:55 / km
shoes: inov-8 x-talon 212 standard
The (nice flat) trail along the fjord that I was going to take was closed so instead I went up another hill :-) met alex and the boys at echo lake after for a quick dip then lots of digging.
Thursday Sep 13, 2018 #
8 AM
Running 42:47 [3] 4.41 km (9:41 / km) +205m 7:52 / km
Wednesday Sep 12, 2018 #
2 PM
Running 31:35 [3] 2.38 km (13:15 / km) +336m 7:46 / km
Running 25:57 [3] 3.76 km (6:55 / km)