Training Log Archive: rachaelIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
4 PM
Running 1:15:26 [3] 7.39 km (10:13 / km) +538m 7:29 / km
shoes: inov-8 x-talon 212 standard
My Bartlett. Seriously steep in places! Totally in clouds at the top and wasn’t sure if I’d got there but the gps says I did :-) Trail signs were few and far between and got a bit lost at the start. Starting to get dark towards the end so glad to find the way down in one piece! Quads will wreck tomorrow...
Tuesday Oct 2, 2018 #
8 AM
Running 8:00 [3] 1.18 km (6:47 / km) +1m 6:45 / km
Running 49:00 [3] 8.39 km (5:50 / km) +4m 5:50 / km
Monday Oct 1, 2018 #
Strength & Conditioning 45:00 [3]
shoes: Altra Escalante
15 min core class then 30 min tabata class. I’m going to hurt tomorrow!
Stretching and rolling after
Stretching and rolling after
11 AM
Running 3:53 [1] 0.68 km (5:41 / km) +1m 5:38 / km
shoes: Altra Escalante
To the gym