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Training Log Archive: rachael

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running3 2:28:44 13.47(11:03) 21.68(6:52) 86
  Total3 2:28:44 13.47(11:03) 21.68(6:52) 86

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: NEOC: Mt. Wachusett
 

Saturday Nov 10, 2018 #

10 AM

Running 59:26 [3] 7.97 km (7:28 / km) +64m 7:11 / km
shoes: inov-8 x-talon 212 standard

Lovely fells run.

Running 1:41 [3] 0.25 km (6:41 / km) +8m 5:47 / km
shoes: inov-8 x-talon 212 standard

Thursday Nov 8, 2018 #

7 AM

Running 32:33 [3] 5.3 km (6:09 / km) +3m 6:07 / km
shoes: Altra Escalante

Danehy with dad

Wednesday Nov 7, 2018 #

4 PM

Running 55:04 [3] 8.16 km (6:45 / km) +12m 6:42 / km
shoes: Altra Escalante

home along the Charles. heavy bag.

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