Running46:20 [3] 6.83 km (6:47 / km) +64m6:29 / km ahr:145 max:172 shoes: inov-8 x-talon 212 standard
With Ian and for part of it with dad. Nice to go a bit further and slightly faster. To the park at the end to meet the boys who we’re having a great time. Ran half way home with Mattie on his bike, until he fell off losing control going downhill. He got back on but was super slow all the way home after.