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Training Log Archive: rachael

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 1:45:19 9.37(11:15) 15.07(6:59) 393
  Total3 1:45:19 9.37(11:15) 15.07(6:59) 393

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MoTuWeThFrSaSu

Wednesday Mar 6 #

8 AM

Running 25:12 [3] 3.51 km (7:11 / km) +123m 6:07 / km
ahr:149 max:165

Tuesday Mar 5 #

4 PM

Running 27:19 [3] 3.72 km (7:21 / km) +84m 6:36 / km
ahr:145 max:176

Monday Mar 4 #

8 AM

Running 52:48 [3] 7.84 km (6:44 / km) +186m 6:01 / km
ahr:150 max:168

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