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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jul 10, 2019:

activity # timemileskm+m
  Orienteering3 2:06:59 8.81(14:25) 14.18(8:57) 485
  Running2 52:20 5.81(9:01) 9.35(5:36) 32
  Total5 2:59:19 14.62(12:16) 23.53(7:37) 517

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Wednesday Jul 10, 2019 #

10 AM

Orienteering 1:05:43 [3] 7.47 km (8:48 / km) +270m 7:27 / km
ahr:153 max:186

C • 1st 1

Monday Jul 8, 2019 #

10 AM

Orienteering 38:39 [3] 3.99 km (9:41 / km) +191m 7:49 / km
ahr:147 max:185

Sunday Jul 7, 2019 #

Event: O'France 2019
 
12 PM

Orienteering 22:37 [3] 2.72 km (8:19 / km) +24m 7:58 / km
ahr:142 max:169

Friday Jul 5, 2019 #

11 AM

Running 40:00 intensity: (17:00 @1) + (5:00 @2) + (18:00 @4) 7.23 km (5:32 / km) +26m 5:26 / km
ahr:116 max:161 shoes: Altra Escalante

6 x 3 mins (1 min) round the lake.
First reps in a very long time!! So unfit

Thursday Jul 4, 2019 #

12 PM

Running 12:20 [3] 2.12 km (5:49 / km) +6m 5:44 / km
ahr:152 max:167

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