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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running3 3:45:29 14.01 22.55 1415
  Orienteering2 1:44:22 7.12(14:39) 11.46(9:06) 461
  Total5 5:29:51 21.13 34.01 1876

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MoTuWeThFrSaSu

Sunday Jul 14 #

11 AM

Running 2:28:35 [3] 13.77 km (10:47 / km) +1066m 7:47 / km
ahr:146 max:189

Friday Jul 12 #

10 AM

Running 1 [3]

Running 47:10 [3] 5.14 km (9:11 / km) +245m 7:25 / km
ahr:140 max:166

Thursday Jul 11 #

12 PM

Running 29:43 [3] 3.64 km (8:10 / km) +104m 7:08 / km
ahr:145 max:173

Wednesday Jul 10 #

10 AM

Orienteering 1:05:43 [3] 7.47 km (8:48 / km) +270m 7:27 / km
ahr:153 max:186

Monday Jul 8 #

10 AM

Orienteering 38:39 [3] 3.99 km (9:41 / km) +191m 7:49 / km
ahr:147 max:185

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