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Training Log Archive: rachael

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running1 1:17:45 6.38(12:11) 10.28(7:34) 113
  Total1 1:17:45 6.38(12:11) 10.28(7:34) 113

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1:17
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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Running 20:41 [3] 2.04 km (10:09 / km) +27m 9:31 / km
ahr:150 max:169

Running 57:04 [3] 8.24 km (6:56 / km) +86m 6:35 / km
ahr:150 max:174

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