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Training Log Archive: rachael

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 1:13:34 6.81 10.95 241
  Total4 1:13:34 6.81 10.95 241

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running 34:13 [3] 4.93 km (6:57 / km) +80m 6:25 / km
ahr:152 max:166

Saturday Aug 3 #

7 AM

Running 30 [3]
ahr:47 max:53

Wednesday Jul 31 #

8 AM

Running 11:47 [3] 1.69 km (6:59 / km) +74m 5:43 / km
ahr:143 max:161

Monday Jul 29 #

8 AM

Running 27:04 [3] 4.34 km (6:15 / km) +86m 5:41 / km
ahr:140 max:166

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