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Training Log Archive: rachael

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running1 42:00 4.04(10:24) 6.5(6:28) 75
  Yoga1 26:00
  Total2 1:08:00 4.04 6.5 75
  [1-5]1 42:00

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Wednesday Aug 7 #

7 AM

Running 42:00 [3] 6.5 km (6:28 / km) +75m 6:07 / km
ahr:106 max:126 shoes: Altra Escalante

Loop round Walkley/Roslin then into work. No kids as they’re camping with mum and dad so into work early for a change!!

Tuesday Aug 6 #

Yoga 26:00 [0]

Yoga with Adrienne for tired legs with Alex. Seemed appropriate!! Legs don’t seem any less tired but it was good to do :-D

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