Training Log Archive: rachaelIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
11 AM
Running 4:21 [3] 0.55 km (7:57 / km)
ahr:104 max:142
Orienteering 46:07 [4] 7.26 km (6:21 / km) +61m 6:06 / km
ahr:156 max:172 shoes: inov-8 x-talon 212 standard
Saturday Aug 24, 2019 #
12 PM
Orienteering 40:37 [4] 4.75 km (8:33 / km) +126m 7:33 / km
ahr:151 max:169 shoes: VJ Falcon
Tuesday Aug 20, 2019 #
5 PM
Running 21:41 [3] 2.96 km (7:20 / km) +80m 6:28 / km
ahr:150 max:163