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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 1:30:20 6.91(13:05) 11.12(8:08) 261
  Running3 51:49 4.53(11:26) 7.3(7:06) 147
  Total4 2:22:09 11.44(12:25) 18.41(7:43) 408

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running 21:28 [3] 2.76 km (7:47 / km) +82m 6:46 / km
ahr:142 max:169

Orienteering 1:03:24 [3] 6.72 km (9:26 / km) +249m 7:57 / km
ahr:148 max:176 shoes: VJ Falcon

VHI long race. Omg I need to be fitter to run a race like this! Being less exhausted would probably help too. Not tricky and very physical. A slog but good to get out and you have to start somewhere...

Saturday Sep 21 #

11 AM

Orienteering 26:56 [3] 4.39 km (6:08 / km) +12m 6:03 / km
ahr:156 max:169

Thursday Sep 19 #

5 PM

Running 11:51 [3] 1.78 km (6:40 / km) +46m 5:54 / km
ahr:162 max:176

Tuesday Sep 17 #

7 AM

Running 18:30 [3] 2.76 km (6:42 / km) +19m 6:29 / km
ahr:151 max:160

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