Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:30:20	6.91	(13:05)	11.12	(8:08)	261
Running	3	51:49	4.53	(11:26)	7.3	(7:06)	147
Total	4	2:22:09	11.44	(12:25)	18.41	(7:43)	408

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Sunday Sep 22, 2019 #

10 AM

Running 21:28 [3] 2.76 km (7:47 / km) +82m 6:46 / km
ahr:142 max:169

Orienteering 1:03:24 [3] 6.72 km (9:26 / km) +249m 7:57 / km
ahr:148 max:176 shoes: VJ Falcon

VHI long race. Omg I need to be fitter to run a race like this! Being less exhausted would probably help too. Not tricky and very physical. A slog but good to get out and you have to start somewhere...

Saturday Sep 21, 2019 #

11 AM

Orienteering 26:56 [3] 4.39 km (6:08 / km) +12m 6:03 / km
ahr:156 max:169

Thursday Sep 19, 2019 #

5 PM

Running 11:51 [3] 1.78 km (6:40 / km) +46m 5:54 / km
ahr:162 max:176

Tuesday Sep 17, 2019 #

7 AM

Running 18:30 [3] 2.76 km (6:42 / km) +19m 6:29 / km
ahr:151 max:160

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