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Training Log Archive: rachael

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running2 39:37 4.0(9:54) 6.44(6:09) 134
  Total2 39:37 4.0(9:54) 6.44(6:09) 134

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MoTuWeThFrSaSu

Thursday Sep 26 #

5 PM

Running 16:52 [3] 2.65 km (6:22 / km) +70m 5:37 / km
ahr:145 max:169

Tuesday Sep 24 #

7 AM

Running 22:45 [3] 3.79 km (6:00 / km) +64m 5:32 / km
ahr:135 max:152 shoes: Altra Escalante

Short run along south road and back then breakfast club to work

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