Training Log Archive: rachaelIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
9 AM
Running 34:52 [3] 5.78 km (6:02 / km) +75m 5:40 / km
ahr:152 max:165
Thursday Oct 3, 2019 #
8 AM
Running 59:40 [3] 8.8 km (6:47 / km) +200m 6:05 / km
ahr:159 max:171
Tuesday Oct 1, 2019 #
7 AM
Running 23:32 [3] 4.17 km (5:39 / km) +64m 5:14 / km
ahr:151 max:168
Monday Sep 30, 2019 #
7 AM
Running 17:54 [3] 2.8 km (6:23 / km) +30m 6:04 / km
ahr:133 max:146