Training Log Archive: rachaelIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
9 AM
Running 1:36:29 [3] 7.69 km (12:33 / km) +66m 12:02 / km
ahr:119 max:174
Saturday Oct 12, 2019 #
4 PM
Running 51:39 [3] 8.33 km (6:12 / km)
ahr:161 max:173
Friday Oct 11, 2019 #
3 PM
Running 13:27 [3] 2.22 km (6:04 / km)
ahr:151 max:165
Thursday Oct 10, 2019 #
5 PM
Running 17:13 [3] 2.64 km (6:31 / km) +65m 5:48 / km
ahr:147 max:164
Wednesday Oct 9, 2019 #
5 PM
Running 13:09 [3] 2.06 km (6:23 / km) +66m 5:31 / km
ahr:152 max:159