Training Log Archive: rachaelIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
10 AM
Running 10:48 [3] 1.1 km (9:47 / km) +11m 9:18 / km
ahr:147 max:155
Running 41:17 [3] 6.52 km (6:20 / km) +88m 5:56 / km
ahr:157 max:172
Thursday Oct 24, 2019 #
7 AM
Running 43:26 [3] 5.75 km (7:33 / km) +100m 6:57 / km
ahr:139 max:161
Tuesday Oct 22, 2019 #
8 AM
Running 18:32 [3] 2.9 km (6:23 / km) +83m 5:35 / km
ahr:149 max:158
Running 8:00 [3] 1.5 km (5:20 / km)
shoes: Altra Escalante
After the watch died
9 AM
Pilates 20:00 [1]
Waiting for new washing machine to arrive so took advantage of the time at home. Feeling inspired at the moment to look after myself, we'll see how long it lasts!
5 PM
Running 13:30 [3] 1.91 km (7:04 / km)
shoes: Altra Escalante
Work to school with a very heavy bag!
Monday Oct 21, 2019 #
Note
(rest day)
all day in London