Training Log Archive: rachaelIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
9 AM
Running 47:25 [5] 10.01 km (4:44 / km) +50m 4:37 / km
ahr:159 max:184 shoes: Altra Escalante
Percy Pud 10k.
Wow it’s a long time since I did a race and a really long time since I did a 10k!! It was really fun. Cold at the start which made it hard to move my legs fast and tired by the end which had the same result but somewhere in the middle felt ok. Surprisingly even splits. I would love to be faster but kids/work mean I haven’t really done any running let alone training. Before I do the next (not entered one yet) I should:
- train on roads sometimes
- actually just training would help
- maybe do some intervals again.
One day!
Wow it’s a long time since I did a race and a really long time since I did a 10k!! It was really fun. Cold at the start which made it hard to move my legs fast and tired by the end which had the same result but somewhere in the middle felt ok. Surprisingly even splits. I would love to be faster but kids/work mean I haven’t really done any running let alone training. Before I do the next (not entered one yet) I should:
- train on roads sometimes
- actually just training would help
- maybe do some intervals again.
One day!
Saturday Nov 30, 2019 #
3 PM
Running 24:09 [3] 3.33 km (7:15 / km) +16m 7:05 / km
ahr:140 max:166 shoes: inov-8 x-talon 212 standard
Short run out with dad
Thursday Nov 28, 2019 #
7 AM
Running 3:46 [3] 0.57 km (6:35 / km) +38m 4:57 / km
ahr:145 max:150
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Altra Escalante
The rest of the run after my watch died
Wednesday Nov 27, 2019 #
3 PM
Running 18:30 [3] 2.73 km (6:46 / km) +98m 5:45 / km
ahr:145 max:164 shoes: Altra Escalante
Work to physio and physio to school
Tuesday Nov 26, 2019 #
7 AM
Running 23:13 [3] 3.7 km (6:16 / km) +69m 5:44 / km
ahr:124 max:139 shoes: Altra Escalante
Short run from home the. Walked Mattie to school then ran to work