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Training Log Archive: rachael

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running1 21:42 2.11(10:18) 3.39(6:24) 20
  Total1 21:42 2.11(10:18) 3.39(6:24) 20

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note
(sick)

Only slept for 3 hours of today which is an improvement. Throat is going down slowly but still sore and blotchy.

Friday Jan 17 #

Note
(sick)

So ill :-(

Head and neck full of cotton wool and daggers. 10 days antibiotics. Such bad timing

Wednesday Jan 15 #

Note
(sick)

Throat got progressively worse throughout the day and by the time I got hope I was shivering and aching all over :-( Early night.

Tuesday Jan 14 #

8 AM

Running 21:42 [3] 3.39 km (6:24 / km) +20m 6:13 / km
ahr:158 max:179 shoes: Altra Escalante

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