Training Log Archive: rachaelIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Note
(sick)
Only slept for 3 hours of today which is an improvement. Throat is going down slowly but still sore and blotchy.
C • :-( 3
Friday Jan 17, 2020 #
Note
(sick)
So ill :-(
Head and neck full of cotton wool and daggers. 10 days antibiotics. Such bad timing
Head and neck full of cotton wool and daggers. 10 days antibiotics. Such bad timing
Wednesday Jan 15, 2020 #
Note
(sick)
Throat got progressively worse throughout the day and by the time I got hope I was shivering and aching all over :-( Early night.
Tuesday Jan 14, 2020 #
8 AM
Running 21:42 [3] 3.39 km (6:24 / km) +20m 6:13 / km
ahr:158 max:179 shoes: Altra Escalante