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Training Log Archive: rachael

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 1:36:16 7.34(13:07) 11.81(8:09) 139
  Total2 1:36:16 7.34(13:07) 11.81(8:09) 139

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running 18:34 [3] 2.03 km (9:08 / km)
ahr:152 max:162 shoes: Altra Escalante

Running 43:04 [3] 7.01 km (6:08 / km) +106m 5:43 / km
ahr:155 max:179 shoes: Altra Escalante

Saturday Jan 25 #

7 AM

Running 34:38 [3] 2.76 km (12:32 / km) +33m 11:50 / km
ahr:105 max:140 shoes: Altra Escalante

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