Training Log Archive: rachaelIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2020 #
8 AM
Running 52:29 [3] 5.94 km (8:50 / km) +161m 7:47 / km
ahr:127 max:163
Saturday Aug 8, 2020 #
11 AM
Running 31:21 [3] 4.39 km (7:08 / km) +61m 6:41 / km
ahr:135 max:173
Wednesday Aug 5, 2020 #
1 PM
Running 5:22 [3] 0.72 km (7:27 / km) +23m 6:26 / km
ahr:131 max:141
Orienteering 51:29 [3] 5.29 km (9:43 / km) +97m 8:55 / km
ahr:147 max:170
Tuesday Aug 4, 2020 #
3 PM
Running 42:14 [3] 5.79 km (7:18 / km) +90m 6:46 / km
ahr:143 max:166