Training Log Archive: rachaelIn the 8 days ending Aug 24, 2009:
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Monday Aug 24, 2009 #
Note
(rest day)
travelling home
Friday Aug 21, 2009 #
Running 15:00 [2]
morning jog with alex
Thursday Aug 20, 2009 #
Running 30:30 [2] 5.6 km (5:27 / km)
morning run with HP out towards miskolc topolca and back. nice to get legs moving and good chat :)
RPE: 3
RPE: 3
Wednesday Aug 19, 2009 #
Orienteering race (WOC middle final) 45:32 [5]
when i finished i was quite pleased with my run (bar one mistake) but when i looked back after i realised i'd lost small bits of time on a few controls and it all adds up - about 2 mins in total. a lot of my splits are similar to grace's which is positive but i needed to match them all the way round! disappointed to have a lower placing than 2 years ago when i made big mistakes (but just higher than last year at least)
looking forward to relay...
RPE: 9
looking forward to relay...
RPE: 9
Running warm up/down 30:00 [2]
Tuesday Aug 18, 2009 #
Event: WOC 2009
Orienteering 45:00
middle final model area. two harder sections to practice racing in the new kind of terrain. much more varied than the qual area - some thorny green areas, open rocky bits, more hills that are more sensible sized, more rock detail. tough but should be interesting! i hope its reall tricky...
Monday Aug 17, 2009 #
Running 27:00 [2]
along the road to miskolc tapolca and back. super super humid and harder work than it should have been. can't believe how much i sweated despite wearing a vest. glad its a bit cooler in the hills.